Very many girls are interested in the question of "how to lose weight in the legs", because making them slimmer with the help of a conventional low-calorie diets is very easy. Exercise is also not always prove to be effective, especially if they are chosen correctly. This is the reason weight loss legs, reviews of the majority of women confirm it, is one of the most challenging tasks. The fact is, that the shape and contour of the foot, used by nature, cannot change. There are girls who even at a small excess of weight complain about the disproportionately curvaceous calves or thighs. All we can do – try to lose weight. But even in the process of weight loss is fat first, leaving the upper part of the body: weight loss the face, hands, decrease the volume of the bust, and just last but not least, it's about the belly, hips and legs. What to do to have lost their legs and the upper part of characters and yet not lose the attraction? The necessary point and correctly selected physical activity, and also special eating plan.
How to perform the exercises, to have lost their legs?
Not all exercises involving the legs, leading to their weight loss. If you ask a professional trainer how to lose weight in the legs, it is unlikely, we recommend that you purchase a gym membership. The point is that the power load on the muscles of the legs is not so much forcing them to work actively and burn fat, how much lead to their increase in volume. Therefore, even if you manage to drive away the excess fat, him to exchange the come expressed in the muscles and the overall silhouette of the legs will change a little, even if they get more athletic and attractive appearance. Yet, most of the girls are wondering how to lose weight in your legs and make them more elegant, and not like buying a sports figure.
What to do to have lost their legs, and in them appeared the desired lightness? You need to carry out aerobic exercise, accompanied by the active combustion of subcutaneous fat stores. For example, walking at a fast pace, jog, climb and descend stairs, jump on the rope or working out on the exercise bike. Each of these exercises perfectly helps to cope with the problem of full foot, but the best results can be achieved by combining and combinations with the right plan power.
How to lose weight in the legs fast? It is possible during training to generate additional greenhouse effect. Spread legs with olive oil, wrap food wrap (not very tight) and the top to slide the tight-fitting tights. Active exercise in this mode will allow you to more effectively get rid of the subcutaneous fat. There are even simpler answer to the question of what to do, to have lost their legs: it is possible to buy special pants and trousers on the weight loss, sold commonly in pharmacies. They are made of their special material, improve the blood microcirculation, increasing the temperature of the skin, and even the provision of a massaging effect. By the way, regular visits to the beauty salon and get procedures cellulite massage will help you faster to get rid of fat deposits on the hips. And next, we will discuss how to lose weight in the legs with diet.
Diet for weight loss legs: reviews and menus
If you want to reduce the amount of the legs and the hip, the spine of your manipulation of the diet should cause of fruits, vegetables and cereals, this means that the carbohydrates. Foods with high protein content will provoke your body to increase the volume of muscle mass. So how to eat and what to do to have lost their legs? Limit your daily protein intake to the minimum amount than is recommended in a healthy adult – up to 100 grams. The amount of fats that you with food, also should be minimal – not more than 20 grams a day. Sample menu for one day for those who want to lose weight in the legs, looks like so:
- Breakfast: a Cup of coffee or tea without sugar, bread, from wholemeal flour, fresh orange or grapefruit;
- Second breakfast: a Plate of oatmeal with fruit and freshly squeezed juice;
- Lunch: 100 g of boiled chicken breast, salad from fresh vegetables with a teaspoon of olive oil, a cup of tea or coffee without sugar, bread from whole grain flour;
- Dinner: Fruit salad.
The components of this menu it is possible to replace analogs, for example, instead of chicken, use lean fish or veal. The total caloric content of such a diet ranges from 800 to 1200 kcal, depending on the size of the servings. However, dieting is not enough, also need to perform exercises to lose legs.